how to wrap an ankle

1 Getting Ready to Wrap the Ankle 2 Wrapping With Athletic Tape 3 Wrapping with an. Doctor Jo will show you the correct way to wrap an ankle sprain and also how to wrap your foot for general swelling only.

Elastic Wrap Bandage With Metal Clips Medical Knowledge Allina Health Health

Start your wrap on the inside of the leg and make two wraps around the ankle for stability.

. Kevin Kirk orthopedic foot and ankle surgeon at TSAOG Orthopaedics demonstrate. A sprained ankle is no fun. In this tutorial Dr. But I feel comfortable wrapping from the foot-ball to the ankle.

There are several important steps to follow when wrapping an ankle. Most compression wraps are self-fastening or come with clip fasteners. Use Velcro or a fastener at the end to stabilize your wrap. The wrap should cover the entire foot and end several inches above the ankle.

Make sure that the bandage is tightly rolled up. An ankle bandage crepe bandage or wrap can be used to protect an injured area that is otherwise difficult to bandage. Make sure the bandage wrap should cover the entire foot. Ace wraps are commonly used in treating ankle sprains.

One of the most common forms of an ankle bandage is an elastic bandage sometimes called an Ace wrap which come in differing sizes. So Put the untied end of the bandage against the foot-ball and then roll the bandage around the foot. Slowly wrap it around the foot till you reach the heel. Continue wrapping around the foot and ankle in a figure eight pattern.

Elastic bandages are commonly a feature in first aid kits and can be found in drugstores and pharmacies without having to visit a. Find out more information on wrapping wrist sprains and ankle sprains. How to Wrap a Sprained Ankle. 7 steps for wrapping an ankle Make sure you have enough bandage to wrap it around your ankle and foot several times.

Then wrap a cloth elastic bandage snugly around the ball of the foot twice. Start wrapping it gradually in a random motion from where the toes joined with the body of the anklethat is from the root of the toes. Hold your ankle at a 90-degree angle and start wrapping where your toes meet the body of your foot. Hold the tip of the wrap with one hand and hold the foot with the other hand.

For the first forty-eight hours raise the. Wrap the tape around the ankle to circle it around the foot. Download Article Explore this Article. Continue around the ankle and foot in a figure eight moving toward the heel on the bottom and toward the calf at the top of the eight.

To reduce swelling and aid in healing wrap an ice pack in a towel and apply it to the sprain for 10 to 15 minutes every 2 hours. To maximize the support add a gauze pad on both sides of the ankle before start wrapping. If not use tape to secure the end. Use an elastic bandage or brace for wrapping.

The compressor wraps the ankle lightly however no longer tight. The tape should be tight enough so the foot bends yet still feels supported. The kt will end up with a cross wrap at the neck of the ankle. Have scissors handy to cut the bandage when youve finished wrapping.

Keep the Under-wrap going further on the direction of your ankle and pass it out inside of your foot in the X shape angle. Keep wrapping the bandage several times around your ankle bone and foot in the figure-eight pattern. Begin your wrap several inches above the injured ankle. Here are the basics of how to wrap your ankle with an elastic bandage.

Make your way to the arch of the foot and then gradually to the top of the foot. Wrap the bandage around the ball of your foot once keeping it slightly taut. Make sure you have got at least 2 rolls over the untied end to fasten properly. Do not forget to keep the bandage taut.

Ice the ankle for 20 to 30 minutes each 2 to 3 hours for the first 2 days after injury. Dorsiflex the ankle at a right angle 90 degrees. So after wrapping the supportive bandage continue the wrapping process by taking it down in V direction and cover your ankle.

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